The deficit and what you can do about it

How is it possible to cultivate peace and lower the deficit? Here's one of my columns published recently by the Concord Monitor, on this very topic. Enjoy!

http://bit.ly/lExW7w

Sneaking a little yoga into the mainstream!

Here a link to a column I wrote for my local paper, the Concord Monitor. It's about how it helps to build cues into your body, a reminder signal to actually notice what you're experiencing. Kind of an on-the-fly mudra, if you will. Read on:

http://www.concordmonitor.com/article/237161/oops-my-bad