Wednesday, February 2, 2011

Sneaking a little yoga into the mainstream!

Here a link to a column I wrote for my local paper, the Concord Monitor. It's about how it helps to build cues into your body, a reminder signal to actually notice what you're experiencing. Kind of an on-the-fly mudra, if you will. Read on:

http://www.concordmonitor.com/article/237161/oops-my-bad